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What does it mean to say a food is a complete protein source

What does it mean to say a food is a complete protein source
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What does it mean to say a food is a complete protein source

User KulArtist
by
8.1k points

1 Answer

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It means that a food has all the essential amino acids a human body needs

Like:
meat
poultry
fish
eggs
milk
and cheese
User Zuenie
by
8.0k points
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