139k views
24 votes
Select the correct answer.

You do not need to warm up before doing the fitness assessment.

А. True

B. False​

2 Answers

12 votes

Answer:

false

Step-by-step explanation:

before doing anything fitness relate you should always warm up. otherwise you could fall risk to fainting, stretching a muscle, etc.

User Iamsaksham
by
8.2k points
3 votes

Answer:

B. false

Explanation:

Do not participate in the testing if you are suffering any injury or illness that is likely to worsen as a result of participation or you are unwell/not in good general health. Be sure to warm-up prior to the commencement of testing. See warm up guidelines.

User Kovshenin
by
7.5k points
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