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Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?
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Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?

User Nidal
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Slow twitch muscles allow more oxygen into the blood
User Ackman
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Slow muscles are more important for cardiorespiratory fitness because they efficiently use oxygen. 
User Thecoolwinter
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