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To increase muscular strength, use heavy weights (70-80% of max) and fewer repetitions

To increase muscular strength, use heavy weights (70-80% of max) and fewer repetitions
193k views
5 votes
To increase muscular strength, use heavy weights (70-80% of max) and fewer repetitions

User Rivu Chakraborty
by
8.6k points

1 Answer

5 votes
I say it is False, Hope this helps
User Digitarald
by
9.2k points
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