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The best way to determine how much fluid to consume after a workout is to
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The best way to determine how much fluid to consume after a workout is to

User Wesley Bowman
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My guess would be to weigh yourself before and after a workout then consume the equivalent of the amount you may have lost with water.

For example
Say you loose 2 pounds after a hour run. You should drink about 32oz to rehydrate yourself
User Francisco Santorelli
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