Question

Replacing saturated fats with monounsaturated or omega-3 polyunsaturated fatty acids lowers

A. the risk for diabetes.
B. HDL cholesterol.
C. the risk of heart attack.
D. LDL cholesterol.

Answer 1

Replace saturated fats with unsaturated fats. Unsaturated fats do not raise cholesterol levels. In fact, they can lower LDL cholesterol when used in place of saturated fats in your diet.