How long do you usually have to stay with an exercise program to notice significant changes?

asked Jan 4, 2018 19.8k views

1 vote

by Gjohn

8.2k points

Please log in or register to add a comment.

3 votes

3- 4 moths but it would take 8 weeks I think I hope it helped

Muhan answered Jan 4, 2018

by Muhan

7.9k points

4 votes

To see significant changes would be about 3-4 months. It wont happen over a few weeks and definitely not overnight.

Wayne Rooney answered Jan 8, 2018

7.8k points

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

8.7m questions

11.4m answers