Food gives important nutrients to the human body. A healthy diet is vital for good health and nutrition. These nutrients are used for energy, cell growth, and repair. Food controls the immune system. Poor diets leads to various health problems. Food defends the human body from chronic noncommunicable diseases. Eating different kinds of food and taking less salt, sugar and saturated fats are needed for a healthy diet.
Macronutrients are consumed in large amount and carry the primary buliding blocks of our diet which are the protein, carbohydrates, and fat. These provides our body the energy it needed. Small doses of vitamins and minerals which are considered as macronutrients goes a long way.
The following are the 6 essential macronutrients:
1. protein
2. carbohydrates
3. fats
4. vitamins
5. minerals
6. water