Question

Select all that apply.

Why is it important to include warm-ups and cool-downs in your exercise each week?
reduces shock on your body
helps increase your flexibility
helps you exercise faster
makes your exercise healthier for the body
helps you get stronger

Answer 1

it should be help reduce the shock, a lot of people get hurt during exercise because they skipped the warm up and cool down part, your body cannot handle the sudden shock, especially if your sport is intense.

Answer 2

Reduces shock on your body.

Helps increase your flexibility.

Makes your exercise healthier for the body.