Answer:
The answer is explained below.
Step-by-step explanation:
First, and perhaps more important, is change the eating habits by eliminating the excess of fats, sugar, and salty food.
Another key step is improving sleeping habits, which can help by making people feel better in the morning and prevent heart diseases.
Finally, doing exercise is another important step because it avoids a sedentary life and it also stimulates both the body and the brain.