Question

Which of the following are ways to improve muscle endurance:

a. Run as many miles as you can.
b. Start an activity that is difficult and master it.
c. Increase your activities that involve your muscles as they become easier to perform.
d. Log your use of muscles and start using different ones if you see a pattern.
e. coordination

Answer 1

How to gain muscular endurance?Combine strength days with cardio days.Reduce your amount of rest between sets.Do fast-paced, high-intensity lifting.Choose compound movements over isolation.10 Ways to Protect Your Joints >>> Remember: Routine is the enemy.Go for hybrid exercises.Add explosive movements to your workout.