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The most effective time to preform a warm-up is
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4 votes
The most effective time to preform a warm-up is

User Roy Art
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2 votes
the most effective time is before a work out

User Rajani Karuturi
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5 votes
Before your workout because I am in track and as a warm up we run 2 laps and stretch. To get our legs moving

User Sulejman
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