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Which training principle states that exercising a certain body part or practicing a particular skill primarily develops that part or skill?

Which training principle states that exercising a certain body part or practicing a particular skill primarily develops that part or skill?
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5 votes
Which training principle states that exercising a certain body part or practicing a particular skill primarily develops that part or skill?

User Kloffy
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1 Answer

3 votes
specificity is the right answer
User Nazmus Shakib
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9.3k points
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