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How many hours of sleep do older adolescents require for optimal functioning?

User Vit Veres
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2 Answers

5 votes
9 ½ hours

The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours studies show.
User Tas Morf
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2 votes
Older adolescents require 9 to
9 (1)/(2) hours of sleep
User Camilo Nova
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