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The proper sequence of a weight lifting workout includes all of the following except A.Warm-up B.Stretching C.Weight lifting D.Sprinting

The proper sequence of a weight lifting workout includes all of the following except A.Warm-up B.Stretching C.Weight lifting D.Sprinting
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1 vote
The proper sequence of a weight lifting workout includes all of the following except

A.Warm-up

B.Stretching

C.Weight lifting

D.Sprinting

User Pymarco
by
7.5k points

2 Answers

3 votes
It is D. Sprinting isn’t something you weight lift work out.
User Angee
by
8.6k points
5 votes

Answer:

D

Step-by-step explanation:

sprinting is a sport-specific workout

User Aaron Torgerson
by
8.2k points
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