Question

Select all that apply.

Why is it important to eat complex carbohydrates instead of simple carbohydrates at meals?

A. They help keep your blood sugar from rising too high.
B. They keep you full longer.
C. They provide less energy.
D. They keep you from getting a sugar crash.
E.They give you a sugar high.

Answer 1

Eating complex carbohydrates instead of simple carbohydrates at meals is important because they help regulate blood sugar, keep you full longer, and provide more energy.

Step-by-step explanation:

It is important to eat complex carbohydrates instead of simple carbohydrates at meals for several reasons:

1. They help keep your blood sugar from rising too high: Complex carbohydrates are broken down more slowly than simple carbohydrates, resulting in a gradual release of glucose into the bloodstream. This helps prevent spikes in blood sugar levels.
2. They keep you full longer: Complex carbohydrates, such as whole grains and vegetables, provide more fiber and take longer to digest, keeping you feeling full for a longer period of time.
3. They provide more energy: Complex carbohydrates contain more glucose units compared to simple carbohydrates. This means they provide a higher amount of energy per gram.

Answer 2

It's letters a b and d