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George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do the next time he uses this machine to get the most effective workout?
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George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do the next time he uses this machine to get the most effective workout?

User Michiel Cornille
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8.3k points

1 Answer

5 votes
Decrease the intenseness of the stepper machine so his heart rate doesn't go over his target heart rate zone.
User AlexWoe
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