Step-by-step explanation:
the FITT and SPORT can help a person create a workout by following its principles.
this principles serves to help one make a workout plan that would be effective in reaching their fitness goals.
FITT represents:
fitness
intensity
time and,
type of activity
these four elements helps to create a workout plan that would fit a person's goals as well as their fitness levels.
frequency:
daily, this person has to do a physical activity.
intensity
this activity should be moderately intense with few rigorous activities as the as the week goes by.
time
this represents the total time of fitness activity.
types of activity
this tells the type of activity one is going to be engaging in. either mainly cardiovascular, resistance training or a combination of both.
SPORT stands for
specificity
progression
overload
reversibility and
tedium
SPORt can help by creating sport that is specific to the individual, making improvements through small progresses, building muscles by doing more than you used to do. Reversibility tells you that if you stopped training, you could start off again at another level. tedium is the variety of mental exercises