Question

Is it good to work out at the gym one day with hands then the next with feet, then a pattern?

Answer 1

i think so

Step-by-step explanation:

sorry i dont have an explanation sorry but this will get deleted if its not for something like E d g e n u i t y or something

Answer 2

Somewhat. It’s best to talk to a gym trainer, THERE A LOT of different factors to consider. You’re weight, height, age, etc. If you choose to workout daily PLEASE PLEASE PLEASE drink water. Or else your muscles will strain and you could get seriously injured.