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16 votes
16 votes
Walking is not the most exciting form of exercise a person can take on for fitness. Yet it is low impact and requires no fancy equipment. That makes walking a simple activity for those new to exercise. Walking is less likely than other exercises to cause injury to leg tendons and muscles. All it requires is a good pair of sneakers - no cables , stylish outfits , or weights required. Of course , a person could increase the benefit of a workout by adding weights or speed walking.

User Ahmed Abdelqader
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1 Answer

17 votes
17 votes
I Can take a walk while also doing some arm exercises or even using a gallon of water or a jug , simply just walking around the neighborhood.
User Hdx
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