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Progressive muscle relaxation suggests that tension and relaxation are not mutually exclusive.

a. True
b. False

User Yacoby
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1 Answer

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Te answer is False. Tension and relaxation are mutually exclusive--it is not possible to be relaxed and tense at the same time. Relaxation of the body through decreased muscle tensions will, in turn, decrease mental tension. It is Edmund Jacobson's who showed us Progressive Relaxation Technique.
User Vinodh Kumar
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