Question

If you are very fit, you should not perform low impact cardiovascular activities.

True or False.

Answer 1

FALSE. If you are fit, you CAN perform low-impact cardiovascular activities.

Step-by-step explanation:

If you are fit, you can perform any type of exercise because your body can handle the different intensity levels. BUT, if you are overweight or underweight, there are certain exercises you are not permitted to perform because they can cause you serious injury.

Answer 2

I’m pretty sure it’s False but I’m not sure