Question

Sarah is taking a stress management class. her instructor provides her with a variety of techniques to combat stress and identify the stress carriers in her environment. sarah is instructed to try the techniques to identify the ones that work best for her so she can confront stressful situations. in this case, the instructor is using ________ training.

Answer 1

The correct answer is relaxation technique. Relaxation technique is defined as method or procedure by which a person relaxes to be able to attain the state of having their calmness to be increase and to reduce stress, level of pain, anger, or even anxiety.