Answer:
Fat intake for an athlete should range between 20-35% of total daily calories. Current dietary guidelines recommend that 10% of fat intake should come from monounsaturated sources, 10% from polyunsaturated sources, and no more Page 2 than 10% from saturated fat.
Step-by-step explanation:
Fat intake can vary based on the athlete's goals. -Recommended intake is 2 g/kg of the body -weight (i.e., 20-35% total calories). It should include foods full of calcium, iron, potassium, and fibre. You also need key vitamins in your diet, such as A, C, and E. Try not to be tempted by junk foods, which are an empty source of calories. Instead, focus on lean meats, whole grains, and a mixture of fruits and vegetables to fuel your body. Eat plenty of vegetables, legumes and fruits. Eat plenty of cereals (including bread, rice, pasta and noodles), preferably wholegrain. Include lean meat, fish, poultry or vegetarian alternatives such as tofu or legumes at both lunch and dinner daily. Include milk, yoghurt, and cheeses or alternatives such as soy milk.