Question

The most important lifestyle choice you can make to improve physical fitness is __________. A. washing your car B. participating in regular exercise C. choosing a more active job D. cooking meals Please select the best answer from the choices provided.

Answer 1

The most important lifestyle you can choose for physical fitness is participating in the fitness lifestyle .

Answer 2

B. participating in regular exercise

Step-by-step explanation:

Physical fitness is the ability of a person to perform physical activities safely, avoiding the risk of suffering health problems or injuries. Physical fitness is the ability to perform physical or muscular activity satisfactorily.

Physical fitness is related to the vitality and energy that a person has. It determines its vigor and dynamism for the practice of activities that require physical effort. For this reason, we can say that exercising regularly is the best way to improve fitness.