Question

What four considerations should you make before selecting a mode of cardiorespiratory exercise?

Answer 1

A good answer should contain the following:

1. The long-term enjoyment of the exercise, the availability of facilities, the need to

accommodate injuries, and budgetary restrictions

2. A frequency of 3 to 5 times per week is minimal, and 10 times is maximal.

3. Cool-down helps get blood back to the heart, rather than collecting in the arms and legs.

It also helps to decrease muscle soreness and even out the heartbeat.

Answer 2

Four considerations that must be made before selecting a mode of cardiorespiratory exercise are as follows:

1. The functional capacity of the client
2. The personal goals and interests of the client
3. Available equipment and facilities
4.Time availability

The exercise mode is one of the four components of Cardiorespiratory Exercise. Other components are frequency, duration and intensity.