Question

HC) Natalia started an exercise program that includes stretching daily and yoga three times each week. What area of fitness is Natalia targeting, and what is her potential for improvement in this area based on her fitness program?

Answer 1

The most likely answer is flexibility. If Natalia keeps up with her fitness program (stretching every day and yoga 3x per week), her potential for improvement is high for increasing flexibility.

Hope this helps!