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According to the article, what are the four psychological factors that affect how well a person adheres to an exercise program and which one is considered the most important? (Site 1)
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According to the article, what are the four psychological factors that affect how well a person adheres to an exercise program and which one is considered the most important? (Site 1)

User Hardik Chaudhary
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The answers you are looking for a listed as follows below:

- Personality and Awareness
- Goal Setting
- Imagery
- Arousal concentration and regulation.

The psychological factor I have bolded seems the most important of them all. Have a great day!
User Tarun Maganti
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