Question

Who can benefit from interval training

a. all athletes regardless of the sport or event in which they compete
b. athletes who participate in mostly anaerobic exercises
c. only swimmers and runners
d.athletes who participate in mostly aerobic exercises

Answer 1

A: All athletes regardless of the sport or event in which they compete because interval training means the athlete goes between two different exercises in which both require different speed and effort.

hope this helps! :)

Answer 2

The correct option is (A)

All athletes regardless of the sport or event in which they compete

Step-by-step explanation:

Interval training are the activities that are performed on specific periods of time for physical fitness. They include low to high exercises. Since exercise is beneficial for every athlete in any sports or games that is why we can say that all athletes regardless of the sport or event in which they compete can benefit from interval training.