Question

your self-esteem is an important part of your emotional and mental health. Name and describe two ways you can build your self-esteem.

Answer 1

looking at your self and telling yourself your awesome
OR working out and getting fit

Answer 2

Hey, Name's Jessy. I hope, I answer your question.

1. Positive self-talk: If you keep telling yourself you're no good, you might just start believing it, even though it's not true.

2. Movement & Exercise: Moving your body helps to improve your mood.

There are more ways you can help your self-esteem. But you say only two ways.