Question

A friend believes that sleep is not that important and that he can go several days without sleep with no ill effects. Use the following theories about why we sleep to explain some negative effects your friend might experience after missing a couple nights of sleep:

Sleep helps us recuperate.
Sleep helps us restore memories.
Sleep supports growth.

Answer 1

Answer:

Sleep is important for us because it helps us grow (physically) and can also help us mentally such as stress depression and anxiety it also restored memories.

with out sleep we can struggle with migranes very bad headaches and can become very ill