Question

Describe 3 healthy ways to manage stress and how they help with stress.

Answer 1

Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. ...

Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.

Do something you enjoy every day. Make time for leisure activities that bring you joy,

Answer 2

-Meditation can help as your giving yourself a time to just relax whether even if its just 2 minutes.

-Art has proven to help reduce stress level, adult colouring books have been a majour thing I hear to help ones mind to wander off the stressful topic.

-Writing, if you write down your worries and whats causing the stress in the first place will reduce the feeling of stressed.