Explanation:
for the "AND" you can maybe use: a laboratory thermometer is used to measure temperatures between (and include) -10 degrees Celsius and 110 degrees Celsius. the thermometer must be able to reach < -10 degrees and > 110 degrees.
for the "OR": a person can burn calories through exercise by either walking or running. when observed how they burn the most calories, they must be walking for over 60minutes or running for less than 20minutes. the inequality to represent this is x>60, x<20.
hope this helps, I've never seen a maths question like this before, are you doing applied maths?