Question

Suppose you want to lose 20 pounds. to reach your goal, you take small steps. you start by joining a support group and counting calories. after 2 weeks, you begin an exercise program and gradually build up your desired fitness level. what behavior change strategy are you using?

Answer 1

The behavior change strategy that the individual is likely using is shaping. This is a strategy in which an individual is likely to engage in means of having to shape up his or her body in a desire of a certain built or shape of the body that the individual wants to achieve.