Question

here's a scenario to help you understand how to match an exercise routine to an individual's needs. Darshawn just turned 14 and can now begin lifting weights. He has been a runner for two years and can run a mile in 8 minutes. What exercise routine would suit him best? Run three to seven days a week. Lift weights two or three times a week, every other day. Run Sunday, Tuesday, Wednesday, and Saturday. Lift weights on Thursday and Friday. Run Tuesday and Thursday and lift weights Monday through Friday.

Answer 1

Run three to seven days a week. Lift weights two or three times a week, every other day.

Step-by-step explanation:

Darshawn can run every day of the week if he wants to, but he should limit his weight training to no more than three days a week with time in between for his muscles to rest and heal.

Answer 2

Run three to seven days a week. Lift weights two or three times a week, every other day.

Step-by-step explanation:

i took the test myself it is correct