Answer: C. You should regularly reflect on progress and update goals.
Explanation: A personal wellness plan is a structured approach to improving and maintaining overall well-being and health. It involves setting goals and taking actions in different dimensions of wellness, including intellectual, spiritual, social, physical, and emotional well-being.
While all the options listed have some truth, option C is the most accurate. Regularly reflecting on progress and updating goals is an essential aspect of a personal wellness plan as it should. be ever evolving to meet you current needs and goals. As you work towards your goals, it is important to assess your progress, celebrate achievements or milestones, and make any necessary changes. This allows for flexibility and adaptability as you continue on your wellness journey.
It may also be a good idea to consult a professional depending on your goal who is an expert in that area of wellness such as a physical therapist, personal trainer, or therapist.