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List the five components of physical fitness AND provide a brief description of each component.
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List the five components of physical fitness AND provide a brief description of each component.

User Vesako
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Answer:There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

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User Jackson Davis
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