The correct answer is False.
Step-by-step explanation
Fitness for life is a term used to refer to a person who throughout his life has followed a strict fitness diet, has exercised throughout his life to keep his body in shape and his life has revolved around maintaining fitness. This requires a lot of effort and a lot of time invested in creating life habits that allow people to do all these activities in their daily lives without ever stopping, so it is possible to affirm that leading a fitness life is something that requires a lot of effort Therefore, it is false to say that it is easy to maintain a fitness life.