Question

aggie plans a workout for Tuesday, Thursday, and Saturday where she lifts weights that cover all of her major muscle groups. She will lift the most weight that she can handle and still control her form. Her plan is to do seven repetitions and three sets of each exercise. What would be the results after Maggie participated in this workout for more than six months?

Answer 1

Aggie will tone up slightly and her muscle strength will most likely increase considering how often she lifts, the weight shes lifting and her reps.