Question

People trying to lose weight may want to focus on increasing their cardiorespiratory endurance because doing higher-intensity aerobic activities can help a person burn more calories.

Group of answer choices

True

False

Answer 1

True, because the more they work, the more they sweat and the more burn calories

Answer 2

Answer: True

Explanation: When more movement is created the more your body works and the faster it is the more your body loses calories