The glow from your screen can keep your brain from releasing the sleep hormone that causes you to get drowsy.

Camilo Martinez asked Apr 10, 2023

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16 votes

The glow from your screen can keep your brain from releasing

the sleep hormone that causes you to get drowsy.

Camilo Martinez asked Apr 10, 2023

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21 votes

Answer:

The sleep hormone is called melatonin.

Step-by-step explanation:

According to health experts, artificial light coming from the screens of your gadgets can reduce the release of the sleep hormone, melatonin.

Jpalumickas answered Apr 16, 2023

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