What are the five basic components of physical fitness?

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Ben Holness asked Sep 12, 2023

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What are the five basic components of physical fitness?

Health
high-school

Ben Holness asked Sep 12, 2023

by Ben Holness

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The Five basic components of physical fitness is (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

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Nathan Wallace answered Sep 17, 2023

by Nathan Wallace

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