Divide the number by 3, this will be the middle integer:
222 / 3 = 74
Now subtract 2 from that for the lower number, and add 2 to the middle number for the highest number.
74 - 2 = 72
74 + 2 = 76
72 + 74 + 76 = 222
The 3 numbers are 72, 74 and 76.
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