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Name five ways to help keel your blood cholesterol low
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Name five ways to help keel your blood cholesterol low

User JcMaco
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Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...

Eliminate trans fats. ...

Eat foods rich in omega-3 fatty acids. ...

Increase soluble fiber. ...

Add whey protein.


User Liia
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