Question

1. Name some situations in which taking a vitamin supplement might be beneficial or necessary for a person.

2. Why is taking a high dose of a single mineral dangerous?
3. List some potential problems for a person who is deficient in calcium.
4. If you’re burning 1,500 calories a day, how much water should you consume?
5. Which mineral is essential to maintaining healthy bones and teeth?
6. List whether each of the following vitamins is water-soluble or fat-soluble: A, B, C, D, E, and K.
7. List the benefits of Vitamin C and Vitamin B.
8. Why is overnutrition just as dangerous to a person’s health as undernutrition?
9. For the vegetarian profile, what food group should soymilk, rice milk, tofu, and milk alternatives be placed in?
10. For the Asian profile, what food group should tofu and nuts be placed in?
11. List at least three negative effects of undernutrition.

Answer 1

5 is vitamin D

10 is meat group

9 is milk group

Answer 2

1)Vitamin deficiency
2)Hard to be absorbed and excreted
3)Osteoporosis
5)Calcium,Vitamin D
6)Fat-soluble:A,D,E,K. Water-soluble:B,C
7)B:For a healthy nervous system
C:Strengthens the immune system
8)Overnutrition requires more afford to absorb
and excrete. If the nutrients is not absorbed
in time, it breaks down and becomes harmful
9)Protein
10)Carbohydrates
11)Lack of resources to build new cells.
Immune system becomes weaker
Easy to get deficientcy disease.

PS:I can't find a suitable answer for number 4.
Some of my answers may be wrong so you should see a nutrionist or seacrh the internet for more correct information.