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Which kind of exercise improves both muscular strength and muscular endurance

Which kind of exercise improves both muscular strength and muscular endurance
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Which kind of exercise improves both muscular strength and muscular endurance

User Avinash Sonee
by
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1 Answer

3 votes
I think running push-ups, sit-ups, Planks, hiccups, and jogging help with muscular strength and endurance
User Gijs Erenstein
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