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4 votes
Why should couch potatoes begin exercising at a slower, less intense rate than active individuals?

User Immersive
by
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2 Answers

4 votes
Body is not used to high exercise rates , more likely to be injured and pull a muscle or even tear a muscle
User Joshua McKinnon
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7.9k points
3 votes
Because they are not used to doing exercise. If their body is not used to exercise they might get some injuries in bones and muscles.


Hope it helped,

Happy homework/ study/ exam!
User Sundar Ram
by
8.5k points
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