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13 votes
13 votes
44-45. Your grandma goes to the doctor and the doctor tells her that she needs to exercise

more and stay in her target heart rate zone. She has no clue what that means.
Explain target heart to your grandma.

User Bob Lauer
by
3.6k points

1 Answer

9 votes
9 votes

Answer:

Estimation

Step-by-step explanation:

You can tell your grandma that she can find her target heart rate by finding the maximum heart rate. Heart rate is the amount of times your heart beats in a minute.

An example is: subtracting 220 from your age can give you your maximum heart rate. Putting your hand on your wrist and counting the amount of beats that happen within a one minute timer will give you your current heart rate.

User Arturo Volpe
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3.2k points