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4 votes
A 21-day or 60-day "challenge" would likely feature

low-impact, strength-building exercises with a focus on flexibility
high-intensity cardio, strength-building exercises, and a focus on total body fitness
high-intensity, high-energy cardio exercises with little strength-building focus
low-intensity, low-impact exercises with a focus on flexibility

2 Answers

2 votes

Answer:

high-intensity cardio, strength-building exercises, and a focus on total body fitness

Step-by-step explanation:

User Kirill K
by
7.2k points
3 votes

it would be high intensity cardio, strength-building exercises and a focus on total body fitness because it’s a challenge, it would go hard on all parts of your body for the time

User Cytsunny
by
6.9k points
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