Question

Sandy is a vegan and is at risk of failing to meet her daily iron needs. what would be a good food for her to eat to obtain iron?

Answer 1

Hello!

One of the best vegan foods to eat to obtain iron is spinach. It is packed with good nutrients including lots of iron. Other iron rich foods are broccoli, lentils, tofu, berries, and even dark chocolate!

I hope this helps!

Answer 2

Legumes, tofu, and soy beans. There are others but here are a couple